A Comprehensive Guide to Sprung Gym Flooring

sprung gym flooring

Have you heard of sprung gym floors? They are used in gyms for creating fitness zones that can be helpful in delivering great performance. Since their shock absorption level is high, along with their energy return, such flooring is excellent for improving safety and reducing user fatigue.

You can check out this comprehensive guide to learn more about sprung gym floors.

What has sprung gym flooring?

To put it simply, sprung gym flooring refers to compressible flooring capable of absorbing shocks, allowing it to offer good impact resistance. The use of such flooring in activity zones of the gym can keep the subfloor safe. In addition, it is also found useful in reducing user fatigue without having any impact on their performance.

How to identify sprung gym flooring?

If the gym floor feels firm under your foot, but squishy when you put pressure on a small area, it is called a sprung gym floor. The characteristic of a sprung gym floor is that it will remain firm under a large and heavy object, but will compress if the thing is small, or light.

Since sprung gym floors are able to stay firm under heavy loads, it ensures that it can withstand repeated impacts without becoming deformed.

What are the types of sprung gym flooring?

EPDM rubber is used for making a sprung gym, which means that there is a rubber top surface, along with a rubber underlay. When it comes to the top surface, it can be made from rubber tiles that have to be glued down, or rubber matting can also be used, which has to be rolled out.

If you have a large space and wish to create seamless sprung gym flooring, then it is best to stick with rubber matting because it is thinner as compared to tiles. This makes it appropriate for lighter loads and work.

However, when you are looking for sprung gym flooring for powerlifting or free weight zones, it is better to go with tiles because they are heavier and thicker.

What layers do a sprung gym have?

The first layer in sprung gym floors is the subfloor which can be made from board or concrete. If the existing subfloor is unstable or not properly leveled, then a ply or board is used for building it. It can be built over tile, hardwood, or concrete.

The most common type of subfloor used for sprung gym floors is concrete, which may not absorb the impact, as well as boards, do, but it is quite thick which is considered a good choice.

The next layer is a rubber underlay because the EPDM rubber top surface needs to compress into something soft. The thickness of the rubber flooring depends on the activity that has to be performed and can be adjusted accordingly.

When to use sprung gym flooring?

The use of sprung gym flooring is appropriate for gyms that have a lot of yoga, or dance classes, such as gymnastics, Zumba, or floor martial arts like judo, because of its good shock absorption.

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